Don’t let the physical lockdown become a mental lockdown!


Self-leadership and leadership skills can help minimise the detrimental impact of the covid-19 on our lives, businesses and global economy. We are all in this together, and we all have responsibility for it.

As always, it’s not the circumstances but our response that will make the biggest impact. 


As Nitin Nohria, Dean of the Harvard Business School says, in crisis management, “The goal is not to create specific rules for responding to specific threats but to practise new ways of problem solving in an unpredictable and fast-changing environment”.


This is the time to grow and build resilience, not withdraw from life. Put on your oxygen mask first to be able to help the person next to you...


This is not the time to abandon your goals and dreams. This is the time to focus on growing as a person. This is the time to build your emotional strength and agility. 

Sign up to a FREE online talk on "How to Beat Fear"

taking place on Zoom

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Here's what participants say:

"I’ve known Hanna for almost a year and recently attended her talk on how to beat fear. Her points are always presented in a calm and knowledgeable fashion and at the time I listened but wasn’t sure that they were relevant to my situation. Since then I have experienced a major setback professionally and this talk and Hanna’s outlook over a number of meeting have led me to see an opportunity where otherwise I would have only seen a negative.  Thanks for the mindset reset!"


"I thought the whole presentation was really very good, very professional and showed off your knowledge of this subject."


Insanity: doing the same thing over & over again and expecting different results.

We help people overcome the challenge of change. What kind of change? A change in the way of thinking, speaking and doing. Be it being a great manager, beating procrastination and becoming an effective and successful person, learning how to deal with negative emotions, how to live a balanced life or how to change careers - you name it, we can help.

This is a Japanese concept of continuous improvement, which human beings consciously or unconsciously strive for. 

We can never stop to learn if we want to progress. There are ways, however, to accelerate learning and growth, make it more effective and fun. Coaching is the way.


is a simple yet not simplistic results-focused process which helps define values and objectives and facilitates and accelerates achievement of set objectives. In the process we ask: What is important for me? What do I want?

These are the most important questions we can ask ourselves. Without answering these questions, we are like Alice in Wonderland, asking the Cheshire Cat which path to take. If we don't know, we may well take either and see where it gets us, or doesn't... It would be a shame to waste all the time and effort it takes to find out!

Coaching can be the missing puzzle, the difference that makes a difference, that push, the magic wand we wish we had. If you want to live the life you want, change something you've been struggling with, influence, make an impact, improve relationships, or stop procrastinating, coaching is for you. 

*A telephone consultation can sound scary and uncomfortable. Don't worry. I handle calls like yours regularly and it's a safe environment. Whether we already know each other or not, the call is 100% confidential.
What will the call look like? 
I will ask you to talk me through your challenges and will tell you how I can help resolve them and what our collaboration could look like. We will also discuss rates.
The call will take up to 30 minutes.

"I would like to thank you for your online talk on ‘How to Beat Fear’ the topic is very relevant to the current situation of what’s happing in the world with COVID-19 and people’s reactions. 

I personally found useful the exercises as it has helped me make a decision that I have been procrastinating on for quite some time, so thank you for that.  The emotional intelligence piece was also very insightful, although I have come across emotional intelligence before, it was a good refresher and it definitely helps to put into perspective people’s behaviour. 

I look forward to attending more of your online TALKs."

Cristina Vannini-Goodchild , Founder & Senior Consultant, CVG Solutions | (+44) (0) 7889008753

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