PERSONAL PERFORMANCE COACHING
MOTIVATION AND FOCUS
individual coaching sessions
at £150 exc. VAT a session**
example challenge clients work on in individual sessions
HEALTHY LIVING - WEIGHT LOSS AND BUILDING PHYSICAL STRENGTH
How is your physical health, the level of your fitness and physical strength currently? How do you feel in your own body? If it's just fine, congratulations! If it's far from that, why not take steps to bridge the gap between where you are and where want to be. Whether it's by taking little steps or big leaps, it is possible to improve and up to you. I can help you set up realistic goals and support you throughout creating a healthy life style.
STRATEGIES TO COMBAT ANXIETY
Perhaps you have always been an anxious person and it's slowed you down, maybe you've even missed some opportunities because of it. It is perhaps preventing you from living your life the way you have always wanted to. There are strategies to cope with anxiety. NB, I am not a therapist, and I may refer you to a specialist if your anxiety is severe.
Become what you deserve to be, a confident individual who knows their worth and acts accordingly. Have the confidence to ask for things in life and believe you are a success. Don't be afraid to err, as there's no failure, only learning.
What is important for you, what values make you make the decisions you do? Once you realise that and adjust your career goals, you will see and get more opportunities around you and will learn to fetch them.
BUILDING HEALTHY AND THRIVING RELATIONSHIPS as a parent, partner and friend
INFLUENCING & COMMUNICATION
How aware are you of the motives behind human behaviour and its dynamics? Can you notice and name your emotions? Emotional intelligence has nothing to do with the level of one's IQ and is found to be actually more important in achieving success. What's great about EQ is that it can be learned. How? Understand yourself and others and see life move into the direction you want.
The outcome of communication is the the way we communicate. What kind of language do you use while communicating with yourself and others? Do you think about the impact your words and body language have on the person in front of you? Can you read theirs? We are all very different but without the diversity, we wouldn't be as far as we are, so we must be able to communicate in a respectful way and adapt to each other's styles and preferences to co-exist happily. Learn how to understand each other better, be more compassionate and adjust your behaviour to others to enhance your relationships and have a more fulfilling family and social life.
Why do you procrastinate and aren't achieving as much as you would like to? Do you feel like time flies by and your to-do-list is growing and there's never enough time to actually get down to doing?
Start living your life to the full by creating the time and headspace for everything that is important to you. Get things done. Get results.
MOTIVATION AND FOCUS
** the nature of the coaching work requires commitment to at least three sessions.